OK, so you all crave the perfect body, spend hours convincing yourself the new year resolutions, this year, will pay off but who are we kidding, except ourselves.
We have compiled the essential top ten ways to achieve a new year, new you regime, that works, is not easy and most are unable to even think about, let alone attempt. Good Luck!
1. Drink only water and herbal teas.
2. Eat five small but healthy meals every day.
3. No smoking
4. No alcohol
5. Walk or run fives miles per day.
6. No cream cakes, biscuits or chocolate.
7. Take a yoga class twice a week.
8. Meditate for one hour per day.
9. Always smile.
10. Give up working for a living.